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verbatimreturned 05-10-2005 01:56 AM

creatine loading question
 
ok lets say i load with creatine monohydrate...i do the suggested length of loading up and my muscles are saturated. then i take 2 3 days off from taking creatine are my muscles still saturated of course not right? i was just wondering how long u can skip dosages without losing the effects of loading

Darkhorse 05-10-2005 06:18 AM

Quote:

Originally Posted by verbatimreturned
ok lets say i load with creatine monohydrate...i do the suggested length of loading up and my muscles are saturated. then i take 2 3 days off from taking creatine are my muscles still saturated of course not right? i was just wondering how long u can skip dosages without losing the effects of loading

I'm pretty sure it'll take up to a month before your muscles loose the supplemented creatine.


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