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Creatine Powder or capsules?

Supplements discussion on Creatine Powder or capsules?, within the Bodybuilding Forum; that's what i do on nonworkout days...


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Old 02-11-2009, 02:17 PM   #11
Pitysister
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that's what i do on nonworkout days
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Old 02-11-2009, 02:53 PM   #12
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I just take a tsp and through it in my mouth and mix with water or watever I'm drinking.
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