E/C/A and UD 2.0
Is it safe to take a E/C/A supplement while doing the Ultimate Diet 2.0 ?
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it's just as safe as it is any other time...
if you're drinking your water and not getting too overheated then you'll be fine |
Mark, lyle actually reccomends it in the book. But you dont want to use it on your carb load days, it will hinder supercompensation.
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You're right he did reccomend it. Duh lol
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