efa timing?
is there a good time to take these? and the serving size is 3 pills should I split those up? just curious
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i take three with breakfast and three before bed.
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^^^ same here
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we are cressey kids :)
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You guys listen to EC on nutrition? Do you have your surge? :biglaugh:
Yeah, you'll want to take more than one serving a day and split it up however you want. Just do split it up. |
nice I didn't know to take more than one a day is it much more benifitial? and where do u guys buyem im getting em at gnc but that shit is too much...
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There's a lot of less expensive alternatives. I've been getting mine from BJ's (club) lately. They are good. Sam's club, which I think (I could be wrong) has Kirklands is fine. Just watch the expirations..
Lot's of other choices. There is a fish oil thread somewhere on here that has links to good brands and the stores..etc... I'll link it when I find it. Most of the major brands have been testing well lately. |
Here is that thread, Shauny:
http://www.bodybuilding.net/suppleme...highlight=fish Lot's of good info in there. |
Quote:
Trueprotein - 1000 Fish Oil Caps - $24.49 Nutraplanet has bulk fish oil caps as well but it seems to be out of stock at the moment. |
i go to an online retailer alot cheaper than GNC, im switching off of fish oil tho and will start using a omega complex contains all the healthy fats.
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