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efa timing?

Supplements discussion on efa timing?, within the Bodybuilding Forum; is there a good time to take these? and the serving size is 3 pills should I split those up? ...


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Old 09-12-2008, 03:42 PM   #1
shauny2times
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Default efa timing?

is there a good time to take these? and the serving size is 3 pills should I split those up? just curious
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Old 09-12-2008, 04:28 PM   #2
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i take three with breakfast and three before bed.
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Old 09-12-2008, 04:33 PM   #3
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^^^ same here
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Old 09-12-2008, 04:59 PM   #4
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we are cressey kids
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Old 09-12-2008, 09:11 PM   #5
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You guys listen to EC on nutrition? Do you have your surge?

Yeah, you'll want to take more than one serving a day and split it up however you want. Just do split it up.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 09-15-2008, 03:52 PM   #6
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nice I didn't know to take more than one a day is it much more benifitial? and where do u guys buyem im getting em at gnc but that shit is too much...

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Old 09-15-2008, 03:58 PM   #7
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There's a lot of less expensive alternatives. I've been getting mine from BJ's (club) lately. They are good. Sam's club, which I think (I could be wrong) has Kirklands is fine. Just watch the expirations..

Lot's of other choices. There is a fish oil thread somewhere on here that has links to good brands and the stores..etc...

I'll link it when I find it.

Most of the major brands have been testing well lately.
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Old 09-15-2008, 03:59 PM   #8
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Here is that thread, Shauny:

http://www.bodybuilding.net/suppleme...highlight=fish

Lot's of good info in there.
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Old 09-15-2008, 04:06 PM   #9
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Quote:
where do u guys buyem im getting em at gnc but that shit is too much...
I personally take 2 with each meal. Here is a link if you want to save some money, fish oil at most stores is a total rip off:

Trueprotein - 1000 Fish Oil Caps - $24.49

Nutraplanet has bulk fish oil caps as well but it seems to be out of stock at the moment.
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Old 09-15-2008, 04:13 PM   #10
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i go to an online retailer alot cheaper than GNC, im switching off of fish oil tho and will start using a omega complex contains all the healthy fats.
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