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-   -   First Stack (http://www.bodybuilding.net/supplements/first-stack-15596.html)

nvcballr10 06-27-2013 02:20 PM

First Stack
 
Looking to do my first stack. Wanted some opinions. anything otc? or online? hit me up

Bluecore 08-25-2013 07:21 PM

keep it simple, whey protein, creatine, multi vitamin, and maybe fish oil if you have money to blow.

irondog19 09-08-2013 04:48 PM

Creatine is a great foundation! One of the most studied supplement out there - the benefits are supported heavily. Add in some whey protein to help hit your target number for the day! Fish oils and Multi-V's are also a good supplement to add into any stack. Depending on your goals, you can add in fat burners for cutting or switch to a weight gainer powder for bulking if you're having a hard time hitting you calorie demands


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