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Linebacker01 07-20-2005 08:18 PM

Fish Oil/Flax Seed???
Ok Ive heard of these 2 and i saw a post somewhere but I cant find it. Whats the benefits of both???

Frontline 07-21-2005 08:50 AM

They are both EFA's (Essential Fatty Acids) which have a wide array of benefits. Instead of posting all the benefits of EFAs take a look at this and you will see why they should be a staple of your diet.

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