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Supplements discussion on Gainers, within the Bodybuilding Forum; Can someone please recommend a good gainer - i've has a look as phd's, mutant mass, reflex etc. I'm currently ...


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Old 03-26-2010, 05:40 AM   #1
Max
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Can someone please recommend a good gainer - i've has a look as phd's, mutant mass, reflex etc.

I'm currently taking a scoop of phd pharma whey PWO and would look to contimue to do so but i have no idea with regards to a mass gainer.

Cheers
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Old 03-29-2010, 11:26 AM   #2
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Anyone!?!
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Old 03-29-2010, 01:40 PM   #3
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how is your diet? is there a good reason you can't just get more calories from food?
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Old 03-29-2010, 02:27 PM   #4
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http://www.nutraplanet.com/product/u...-6-85-lbs.html

http://www.nutraplanet.com/product/p...e-2-10-lb.html

Don't spend more than $6 per pound as a general rule of thumb. Make sure the primary carb source is not fructose. Try to get a 2:1 ratio of carbs to protein at minimum...if there's more protein, then good.

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