|10-19-2005, 09:11 PM||#2|
| Frontline |
Experience: 7-10 Years
Join Date: Feb 2005
There is always two sides to glutamine supplementation, those who say it helps tremendously and those that think it does absolutely nothing. Personally I find that that it helps with my recovery but only at larger doses. For me thats 20g+ a day. That however can get expensive.
Take a look at this article for some good background info http://www.bulknutrition.com/?articleID=61
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