Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Supplements

Glutamine??

Supplements discussion on Glutamine??, within the Bodybuilding Forum; I was wondering what glutamine does for u and if it would bea a good idea to take it....rite now ...


Reply
 
LinkBack Thread Tools Display Modes
Old 10-19-2005, 01:11 PM   #1
sdt19
Rank: Member
Experience: 1-2 Years
 
Join Date: Sep 2005
Posts: 111
Country:

Gender:
Default Glutamine??

I was wondering what glutamine does for u and if it would bea a good idea to take it....rite now im taking 100% whey and CEE and a fat burner

sdt19's Sig:
Motivation gets you started...Desire keeps you going...


Stats
Height: 6'1"
Weight:192lbs
Fat%: about 19%
sdt19 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-19-2005, 09:11 PM   #2
Frontline
Rank: Lightweight
Experience: 7-10 Years
 
Frontline's Avatar
 
Join Date: Feb 2005
Location: Midwest
Posts: 1,395
Country:

Gender:
Default

There is always two sides to glutamine supplementation, those who say it helps tremendously and those that think it does absolutely nothing. Personally I find that that it helps with my recovery but only at larger doses. For me thats 20g+ a day. That however can get expensive.

Take a look at this article for some good background info http://www.bulknutrition.com/?articleID=61
Frontline is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Supplements


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 04:13 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.