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Supplements discussion on Good Stack?, within the Bodybuilding Forum; I'm 19 5'5 140, lifting just over a year and want to get up to 145 within the next few ...


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Old 10-24-2009, 08:51 AM   #1
benfusaro
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Default Good Stack?

I'm 19 5'5 140, lifting just over a year and want to get up to 145 within the next few months. I want to do the USP Labs Prime and PowerFull stack and as a post, a weight gainer with 5 grams of Creapure....what are some of your thoughts on that? Is it too much?
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Old 10-24-2009, 01:15 PM   #2
Pitysister
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just eat more food.
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Old 10-26-2009, 07:35 PM   #3
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tons of food
whey
multi
fish oil
mono
more food
keep it simple
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Old 11-23-2009, 04:35 PM   #4
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I agree with the previous comment. Here are the supplements I recommend:
1. multivitamin (generic is fine)
2. whey protein (but get most of your protein from food)
3. creatine
4. fish oil

That's about it. There are a few others that may be worth taking, but not many. Spend your money wisely.

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