help gain weight
hey im new to this website. i have a couple questions. im 140 pounds nd 5'10 in 10th grade and im trying to get bigger for sports. I take jacked 3d 30 mins b4 i workout then after i workout i take mass tech(this is all to try and gain weight). Im interested in taking creatine also. What do you all think of green bulge creatine pills and can i take it along with jacked and masstech
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Best Supplement to gain weight
after consulting with professional athletes i found that every one among five of them recommend jack 3d as muscle gainer. it helps to gain muscle mass in a short time frame.
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Plain old monohydrate is much cheaper ... and some say more effective.
IW |
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NuWeights Nutrition & Personal Training |
Best Supplement to gain weight
Research proves that 5 among 7 athletes recommend jack 3d. It has 3 amino acid and it helps to gain muscle mass.
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I think the best creatine pills are SciFit - Kre-Alkalyn from personal experience. However I do believe that powder is more effective and only take the pills in a pinch.
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before anything else, i mean taking all those kinds of pills better as your personal doctor what is good for you. because you wont know the effects as time goes by.
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Stick with a simple creatine monohydrate, clean effective and cheap. At your age: if youre trying to gain weight then eat. All day, just eat. If its edible and within arms reach then pick it up and eat it. Of course, with that being said, I would always recommend staying clean on your food choice to make sure its quality gains. But dont be afraid to eat. Food is the most powerful anabolic.
As far as training - go to failure on your sets. Go heavy, low reps, and the last one is a failed rep. Gotta tell your body to adapt to heavy weight by building more muscle. Quote:
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There are lots of supplements available in the market for gaining you weights i think the best thing is to consult a physician for this ...
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