How and when i should take those supplement
 

Dear All,
i got the below supplement and i need you advice to how to take them and what time

1- NO Xplode
2- SizeON
3- XTend
4- TrueMass
5- Synitha-6
7- Fish Oil
8- Multi Vitamin
9- Glutamin

Start reading. Information is posted ALL OVER THE SITE that answers all of your questions.

The really important thing is to eat properly. Supplements are not important at the beginning.

:weights:

get rid of the n.o. xplode be your best bet

7 and 8 are the only ones you need. the rest are garbage except for xtend...which does come in handy :) but it's not a necessity.

Dont they have directions on the jugs ?

1- NO Xplode - Dont know , read.
2- SizeON - Don't know , read.
3- XTend - all day
4- TrueMass - Not sure , read the jug.
5- Synitha-6 - pre/post workout
7- Fish Oil - All day with meals ( maybe 6 caps )
8- Multi Vitamin - First thing in the morning , but it doesn't matter.
9- Glutamin - Don't , xtend has enough in it.

Doesn't it say for any on the container?????

1- NO Xplode - before workout
2- SizeON - During workout
5- Synitha-6 - Before bed?
9- Glutamin - After workout