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-   -   How and when i should take those supplement (http://www.bodybuilding.net/supplements/how-and-when-i-should-take-those-supplement-12630.html)

Quit 02-15-2009 10:43 PM

How and when i should take those supplement
 
Dear All,
i got the below supplement and i need you advice to how to take them and what time

1- NO Xplode
2- SizeON
3- XTend
4- TrueMass
5- Synitha-6
7- Fish Oil
8- Multi Vitamin
9- Glutamin

Ross86 02-16-2009 05:39 AM

Start reading. Information is posted ALL OVER THE SITE that answers all of your questions.

Ocker 02-16-2009 08:36 AM

The really important thing is to eat properly. Supplements are not important at the beginning.

:weights:

dave_cshmn 02-18-2009 08:37 AM

get rid of the n.o. xplode be your best bet

Pitysister 02-18-2009 01:01 PM

7 and 8 are the only ones you need. the rest are garbage except for xtend...which does come in handy :) but it's not a necessity.

TALO 02-18-2009 05:37 PM

Dont they have directions on the jugs ?

1- NO Xplode - Dont know , read.
2- SizeON - Don't know , read.
3- XTend - all day
4- TrueMass - Not sure , read the jug.
5- Synitha-6 - pre/post workout
7- Fish Oil - All day with meals ( maybe 6 caps )
8- Multi Vitamin - First thing in the morning , but it doesn't matter.
9- Glutamin - Don't , xtend has enough in it.

Tmno 02-19-2009 11:15 AM

Doesn't it say for any on the container?????

1- NO Xplode - before workout
2- SizeON - During workout
5- Synitha-6 - Before bed?
9- Glutamin - After workout


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