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How and when i should take those supplement

Supplements discussion on How and when i should take those supplement, within the Bodybuilding Forum; Dear All, i got the below supplement and i need you advice to how to take them and what time ...


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Old 02-15-2009, 10:43 PM   #1
Quit
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Unhappy How and when i should take those supplement

Dear All,
i got the below supplement and i need you advice to how to take them and what time

1- NO Xplode
2- SizeON
3- XTend
4- TrueMass
5- Synitha-6
7- Fish Oil
8- Multi Vitamin
9- Glutamin

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Old 02-16-2009, 05:39 AM   #2
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Start reading. Information is posted ALL OVER THE SITE that answers all of your questions.
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Old 02-16-2009, 08:36 AM   #3
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The really important thing is to eat properly. Supplements are not important at the beginning.

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Old 02-18-2009, 08:37 AM   #4
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get rid of the n.o. xplode be your best bet
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Old 02-18-2009, 01:01 PM   #5
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7 and 8 are the only ones you need. the rest are garbage except for xtend...which does come in handy but it's not a necessity.

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Old 02-18-2009, 05:37 PM   #6
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Dont they have directions on the jugs ?

1- NO Xplode - Dont know , read.
2- SizeON - Don't know , read.
3- XTend - all day
4- TrueMass - Not sure , read the jug.
5- Synitha-6 - pre/post workout
7- Fish Oil - All day with meals ( maybe 6 caps )
8- Multi Vitamin - First thing in the morning , but it doesn't matter.
9- Glutamin - Don't , xtend has enough in it.

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Old 02-19-2009, 11:15 AM   #7
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Doesn't it say for any on the container?????

1- NO Xplode - before workout
2- SizeON - During workout
5- Synitha-6 - Before bed?
9- Glutamin - After workout

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