how many mg's caffeine a day?
 

Hi guys,

So next week I start cutting :biglaugh:
I am going to use SAN tight for supplements and also caffeine pills but how many mg's caffeine can I take ED?


thnx for the help.
grtz terroristje

I'm not to familer with SAN tight, but isn't it like a dieretic ? (natural) As for caffeine, what does the bottle say?

everyone is different when it comes to stims, personally for the first two weeks 100mg of caf twice a day is more then enough for me. I will usually up it from there as a tollerance builds. Just make sure your taking in enough water, and make sure to count however much caf is in san's tight and add that to your daily estimates.

wow, i take in alot. Sometimes 600-800 mg in one day.

Ya i'm up there as well. I drink coffee almost one after the other some days at work.

I do 200mg twice a day if I'm using it as a stim for weightloss or whatever. 200mg is a bit on the high side. I should split my tabs in half. 100mg twice daily would work for me...until my tolerance builds.

yup, those non stop coffees will do it. Plus a sugar free red bull after lunch....

I was taking in about 500mg of caffiene anahydrous (sp?). I was jittery as hell, but when you can only get about 4 hours of sleep every night theres not much you can do. I would watch your caffiene intake if you are taking any vasodilators, as it will work against them.