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how many mg's caffeine a day?

Supplements discussion on how many mg's caffeine a day?, within the Bodybuilding Forum; Hi guys, So next week I start cutting I am going to use SAN tight for supplements and also caffeine ...


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Old 02-01-2007, 02:25 PM   #1
terroristje
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Cool how many mg's caffeine a day?

Hi guys,

So next week I start cutting
I am going to use SAN tight for supplements and also caffeine pills but how many mg's caffeine can I take ED?


thnx for the help.
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Old 02-01-2007, 02:27 PM   #2
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I'm not to familer with SAN tight, but isn't it like a dieretic ? (natural) As for caffeine, what does the bottle say?
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Old 02-01-2007, 03:08 PM   #3
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everyone is different when it comes to stims, personally for the first two weeks 100mg of caf twice a day is more then enough for me. I will usually up it from there as a tollerance builds. Just make sure your taking in enough water, and make sure to count however much caf is in san's tight and add that to your daily estimates.

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Old 12-15-2008, 06:41 AM   #4
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wow, i take in alot. Sometimes 600-800 mg in one day.
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Old 12-15-2008, 09:55 AM   #5
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Ya i'm up there as well. I drink coffee almost one after the other some days at work.
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Old 12-15-2008, 11:45 AM   #6
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I do 200mg twice a day if I'm using it as a stim for weightloss or whatever. 200mg is a bit on the high side. I should split my tabs in half. 100mg twice daily would work for me...until my tolerance builds.

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Old 12-15-2008, 08:48 PM   #7
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yup, those non stop coffees will do it. Plus a sugar free red bull after lunch....
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Old 12-18-2008, 01:59 PM   #8
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I was taking in about 500mg of caffiene anahydrous (sp?). I was jittery as hell, but when you can only get about 4 hours of sleep every night theres not much you can do. I would watch your caffiene intake if you are taking any vasodilators, as it will work against them.

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