|verbatimreturned ||07-10-2005 03:57 PM |
how many protien shakes daily?
Curious to see how many Protien shakes everyone consumes a day.
|WantingMuscle7 ||07-10-2005 04:11 PM |
workout days I try for 2 or 3.
|BG5150 ||07-10-2005 04:33 PM |
workout days, 3
|Darkhorse ||07-10-2005 04:35 PM |
I used to drink alot of them. Now I try to take in just 1 preworkout, 2 post workout. On non workout days I take 2, with lots of olive oil!
1 pre 1 post and usually a cassean before bed. Other than that I try to eat food.
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