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-   -   how many protien shakes daily? (http://www.bodybuilding.net/supplements/how-many-protien-shakes-daily-766.html)

verbatimreturned 07-10-2005 03:57 PM

how many protien shakes daily?
 
Curious to see how many Protien shakes everyone consumes a day.

WantingMuscle7 07-10-2005 04:11 PM

workout days I try for 2 or 3.

BG5150 07-10-2005 04:33 PM

workout days, 3
non-workout days,2

Darkhorse 07-10-2005 04:35 PM

I used to drink alot of them. Now I try to take in just 1 preworkout, 2 post workout. On non workout days I take 2, with lots of olive oil!

Dr X 07-13-2005 12:11 PM

1 pre 1 post and usually a cassean before bed. Other than that I try to eat food.


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