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4444 05-19-2007 07:26 AM

losing fat and gaining muscle
 
i actually train 5/week, and i want to lose fat and gain muscle. What supplement should i take?
sorry for grammar
:wizard:

Scorcher2005 05-19-2007 09:07 AM

http://www.bodybuilding.net/nutritio...-fat-4690.html

Pick ONE main goal, either bulk OR cut. There arent any shortcuts, even "magic pills" take hard work and dedication. Its all in the diet and training program man.


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