Muscle Supplements For Women
What muscle supplements would be good for women who want to gain a little muscle while burning fat?
How long have you been lifting?
I would start out with just Whey Protein and a good diet.
I'll second what dave said. Once you've made significant improvements with diet and training, then look to suppliments for an added boost.
supplement suggestions for women
I'd be really interested to hear what people have to say about supplements for women as well. I've been training for awhile and super hard and have had success with the Animal M-stack. I think that it was just the energy I got from the product but I seemed to recover quicker too. I posted something about the M-stack earlier but didn't get too much info back on it. What supplements are recommended for women who are trying to gain muscle. I am on a building diet and take in copious amounts of protein powder too, but I'm not sure what to take that won't leave me bearded!!! I don't want to waste money on useless supplements or get into trouble taking something too strong for women, any suggestions?
I'll post this, but you need to understand everything from here on down is just shit i've seen posted else were, I dont personally know any women who have used these suppliments.
I've 'heard' that anagen is safe for women, its a basic ecdy+adaptagen product. I'm using it now and liking it alot. but i'm male so that doesnt mean much.
PowerFull by usplabs is said to be safe for women. and has great user feedback in males.
I have finally convinced my girlfriend to try Camphabolic by usp labs. Female users have reported significant fat loss with minimal strength loss, and a positive effect on "regularity". Even those who have IBS found it to ease thier "shitty" symptoms ... pardon the pun.
Staple supps like CEE and citruline malate would be benificial to gaining strength, and of course your post workout nutrition should be in order ... Protien shake with low GI carb source.
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