|01-12-2009, 09:19 AM||#13|
| Ross86 |
Rank: Light Heavyweight
Experience: > 1 Year
You could start with a variety. Conventional deadlifts should definitely be in there. They're the best for building mass and strength. Also, romanian deadlifts are great. They work the PC very well and are good practice for getting your hips rotated. Those would be two good ones to start with, but it's really up to you.
|01-12-2009, 10:40 AM||#14|
| DeanSinn |
Experience: 10+ Years
Cool. Thanks man.
Get my weightbench and olympic bar tomorrow.
No more using old rusted ones and i can give my gf her bench back that she likes to keep in front of our bed. its funny cause she trips over it at night. haha.
Anyway. Thanks again Ross.
Oh ya love the pic Matt thanks for the eye candy.
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