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Matt75 01-11-2009 05:57 PM

Need Advice
 
Hey guys. Im new at this. I need all the advice you can possibly give me.

I went to the store the other day. I wrote down a few of the names. Went back home and looked them up and read the reviews. None of them were good.

Which brand/type of creatine would you recommend me to get. Also where do I get it

When should I take creatine? Before, or after workout? I read an article that says to take creatine an hour before your workout because thats how long it takes to enter the bloodstream. And then they said you have a hour and a half after the previous hour to use the creatine.

Also, I have read a few forum posts about taking dextrose with creatine. Do you recommend the dextrose? How do you take it? Just mix the creatine/dextrose together and pour it into a bottle of water?

Any advice will be greatly appriciated!

Thanks, Matt

Ross86 01-11-2009 06:03 PM

Read these:
http://www.bodybuilding.net/nutritio...tion-1442.html
http://www.bodybuilding.net/nutritio...-faq-1127.html

Matt75 01-11-2009 06:24 PM

Is this brand good?

http://cgi.ebay.com/CREATINE-MONOHYD...3%3A1|294%3A50

Ross86 01-11-2009 08:05 PM

Should be fine, but this is better:
http://www.nutraplanet.com/product/n...te-1-kilo.html
NP has great stuff & they normally have the best prices. I still haven't ordered from anywhere else because I haven't found the need to. If I wasn't going to order from NP, I would order from BN. So...if I was going to order from BN, I would get this:
http://www.bulknutrition.com/?products_id=2463

You won't be disappointed if you order from nutraplanet.

DeanSinn 01-11-2009 09:48 PM

i been using the walmart brand body forstress super advanced creatine and it works very good for me. And the great thing is its cheap.
But the big thing bro is that i stress very big is that what works for me may nt work for you. So in a sense reviews are shit. We all have diffrent bodys. So you have to find what works for you.

kaziol 01-12-2009 06:11 AM

nice:)http://www.wiatrowki.w8w.pl/body/body.jpg

Ross86 01-12-2009 07:41 AM

Quote:

Originally Posted by DeanSinn (Post 75137)
But the big thing bro is that i stress very big is that what works for me may nt work for you. So in a sense reviews are shit. We all have diffrent bodys. So you have to find what works for you.

It's fucking creatine...if his body has the capacity to store extra creatine, then it will.

DeanSinn 01-12-2009 08:34 AM

i agree with that Ross.
I forget to ask you Ross. Whats the best deadlift start with? or what would you recomend?

mad matt 01-12-2009 08:57 AM

Quote:

Originally Posted by Ross86 (Post 75149)
It's fucking creatine...if his body has the capacity to store extra creatine, then it will.

Good lord Ross is that you getting stressed :)

Ross86 01-12-2009 09:44 AM

Quote:

Originally Posted by DeanSinn (Post 75151)
i agree with that Ross.
I forget to ask you Ross. Whats the best deadlift start with? or what would you recomend?

I don't understand your question.


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