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Old 01-11-2009, 05:57 PM   #1
Matt75
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Default Need Advice

Hey guys. Im new at this. I need all the advice you can possibly give me.

I went to the store the other day. I wrote down a few of the names. Went back home and looked them up and read the reviews. None of them were good.

Which brand/type of creatine would you recommend me to get. Also where do I get it

When should I take creatine? Before, or after workout? I read an article that says to take creatine an hour before your workout because thats how long it takes to enter the bloodstream. And then they said you have a hour and a half after the previous hour to use the creatine.

Also, I have read a few forum posts about taking dextrose with creatine. Do you recommend the dextrose? How do you take it? Just mix the creatine/dextrose together and pour it into a bottle of water?

Any advice will be greatly appriciated!

Thanks, Matt
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Old 01-11-2009, 06:03 PM   #2
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Read these:
http://www.bodybuilding.net/nutritio...tion-1442.html
http://www.bodybuilding.net/nutritio...-faq-1127.html

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Old 01-11-2009, 06:24 PM   #3
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Is this brand good?

http://cgi.ebay.com/CREATINE-MONOHYD...3%3A1|294%3A50
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Old 01-11-2009, 08:05 PM   #4
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Should be fine, but this is better:
http://www.nutraplanet.com/product/n...te-1-kilo.html
NP has great stuff & they normally have the best prices. I still haven't ordered from anywhere else because I haven't found the need to. If I wasn't going to order from NP, I would order from BN. So...if I was going to order from BN, I would get this:
http://www.bulknutrition.com/?products_id=2463

You won't be disappointed if you order from nutraplanet.
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Old 01-11-2009, 09:48 PM   #5
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i been using the walmart brand body forstress super advanced creatine and it works very good for me. And the great thing is its cheap.
But the big thing bro is that i stress very big is that what works for me may nt work for you. So in a sense reviews are shit. We all have diffrent bodys. So you have to find what works for you.

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Old 01-12-2009, 06:11 AM   #6
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nice
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Old 01-12-2009, 07:41 AM   #7
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Quote:
Originally Posted by DeanSinn View Post
But the big thing bro is that i stress very big is that what works for me may nt work for you. So in a sense reviews are shit. We all have diffrent bodys. So you have to find what works for you.
It's fucking creatine...if his body has the capacity to store extra creatine, then it will.
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Old 01-12-2009, 08:34 AM   #8
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i agree with that Ross.
I forget to ask you Ross. Whats the best deadlift start with? or what would you recomend?
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Old 01-12-2009, 08:57 AM   #9
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Quote:
Originally Posted by Ross86 View Post
It's fucking creatine...if his body has the capacity to store extra creatine, then it will.
Good lord Ross is that you getting stressed
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Old 01-12-2009, 09:44 AM   #10
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i agree with that Ross.
I forget to ask you Ross. Whats the best deadlift start with? or what would you recomend?
I don't understand your question.
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