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Beebop 06-16-2005 02:14 PM

Need to gain Mass...Now!
 
I'm now looking to gain mass.....serious mass. I just recently had a bf test done, so here's where I stand....
5' 10" , 190lbs & 10% bf.....
I would really like to get up to about 215-225 lbs before I start to try cutting. HELP!!!!

WantingMuscle7 06-16-2005 02:35 PM

5 meals a day or so high carbs I think (remembering reading something about weight gain) that or take a look at sticky clean bulking

BG5150 06-16-2005 07:26 PM

Quote:

Originally Posted by Beebop
.
5' 10" , 190lbs & 10% bf.....

Pretty big already...just eat and eat (see clean bulk) and lift.

sdf42450 06-16-2005 10:19 PM

start packing in the food... when you aren't eating/sleeping/shitting/working out/ or at work... you should be eating :)

verbatimreturned 06-17-2005 07:27 PM

Quote:

Originally Posted by sdf42450
start packing in the food... when you aren't eating/sleeping/shitting/working out/ or at work... you should be eating :)


lol thats a pretty good routine thats all u basically need to do is eat alot of food with high levels of protien, with carbs, and calories. and workout too

apocalypse 06-17-2005 08:32 PM

Quote:

Originally Posted by sdf42450
start packing in the food... when you aren't eating/sleeping/shitting/working out/ or at work... you should be eating :)

Damn, brother u hit it on the head.

Beebop 06-18-2005 02:14 AM

Thanks for the responses......I'm trying to get my calorie intake up to around 3200 calories a day....I've been counting my protein and have it up to 200gms. per day.....still trying to get that higher. Also bought some extreme XXL made by ABB to try and help supplement some of the extra needed cals. Thanks again!


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