Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Supplements

New to supplimets

Supplements discussion on New to supplimets, within the Bodybuilding Forum; A little background 5,11 190 4 years ago was huge at 220 pounds, joined wrestling dropped down to 150 in ...


Reply
 
LinkBack Thread Tools Display Modes
Old 01-04-2008, 12:06 PM   #1
gatorkiddo
Rank: New Member
 
Join Date: Jan 2008
Posts: 2

Default New to supplimets

A little background
5,11 190
4 years ago was huge at 220 pounds, joined wrestling dropped down to 150 in 2 months=/ i know i lost a great deal of my muscle.
So after i was done with that i finally got back to my lifting strenght and now beyond it at 190 pounds.

I am not cut, I do not have bulging muscles, yet during wrestling huge guys that pump a bunch of different suppliments would come against me and i would smash them into the ground. My pecs are kinda small yet can outlift most guys that have huge slabs of meat on their chest.

So I've decided for the new year since i dont have sports to deal with that i wanna big bigger, stronger, and cut. I wanna do this but i don't wanna get the fluffy muscles I see at the gym constantly ( and i laugh at the steroid guys)

I usually take whey protien before the gym and always at night if my muscles are sore

What additional suppliments would be good, creatine, nos, etc? How much Whey should i be taking while trying to get cut as well?

I've read a ton of responses and know most of the beasics but want a final plan of action. I took cell tech hardcore creatine crap, made me sick, and did nothing
gatorkiddo is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-07-2008, 04:00 PM   #2
xKiEiNxQBx
Rank: New Member
 
Join Date: Jan 2008
Posts: 8

Default

I took NO Xplode for a good 4 weeks, allows for a great feeling workout, and definately takes away most of the soreness. There is also cyto-gainer, which I have used but it more commonly used to bulk.
xKiEiNxQBx is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-08-2008, 11:14 PM   #3
ENORRIS
Rank: Member
Experience: 7-10 Years
 
ENORRIS's Avatar
 
Join Date: Jul 2007
Location: Kentucky
Posts: 150

Gender:
Default

If you don't want "fluffy muscle." Definitely stay away from celltech. It has huge amounts of sugar per serving..Stay away from too much sugar and sodium. Sodium will make you hold water in fat stores. Sugar will make you hold fat! Period. Refined sugar is basically synthetic fuel, your not going to make any fuel out of your own stores(aka - fat burning) if you have the synthetic stuff in the tank ready to burn with little or no effort. As far as your strength to size ratio, genetics are a bitch some times. Just because someone looks strong doesn't mean they are. So are you wanting to look strong or be strong??? If the strengths coming up, keep at it... Your size and shape has pre-determined potential... Just unlock what you have.

ENORRIS's Sig:You come into the world weak, and you will leave the world weak. What you do in between is up to you!
ENORRIS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-08-2008, 11:17 PM   #4
ENORRIS
Rank: Member
Experience: 7-10 Years
 
ENORRIS's Avatar
 
Join Date: Jul 2007
Location: Kentucky
Posts: 150

Gender:
Default

As far as supps? You want to gain size and lean mass??? No fat??? You need a good diet and keep taking your whey. Try more clean calories!!!
ENORRIS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-12-2008, 03:58 PM   #5
bosnia_beast
Rank: New Member
 
Join Date: Jan 2008
Posts: 2

Default

protein, glutamine, and bcaa, you dont need anything else
bosnia_beast is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-15-2008, 02:40 PM   #6
BluEyedBitch
Rank: New Member
Experience: 3-5 Years
 
Join Date: Jan 2008
Location: Europe
Posts: 7

Gender:
Default

Sups are a waste of money if your diet is not dialed in.
BluEyedBitch is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-15-2008, 04:07 PM   #7
Ross86
Rank: Light Heavyweight
Experience: > 1 Year
 
Ross86's Avatar
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Country:

Gender:
Send a message via AIM to Ross86
Default

glutamine is a waste as far as oral supplementation goes..........
Ross86 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Supplements


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 08:17 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.