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tjlaplant 07-15-2006 01:00 AM

Other Than Steriods and Creatine...
what supplement/s helps you to build and heal muscle the fastest?

verbatimreturned 07-15-2006 03:35 AM

Food and lots of it :)

lafittrainer 07-15-2006 09:00 PM

some good protein, bcaa's and of course healthy food!!!

Darkhorse 07-15-2006 09:11 PM

Protein for obvious reasons...
Dextrose/Maltodextrin for glycogen repletion and transporting said creatine...
..And I'll agree with food.

Edit: Deleted my creatine statement! :)

fz1 07-16-2006 05:05 AM

great advise above you may wan to try glutamine also for recovery

Dr X 07-17-2006 10:13 AM

Make sure you know what a PWO shake is.

tjlaplant 07-17-2006 11:18 AM

what is a PWO shake?

hrdgain81 07-17-2006 11:22 AM

PWO = post work out.

IMO the most effective way to increase the effectiveness of your workouts are to implement proper pre and post workout nutrition.

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