|tjlaplant ||07-15-2006 01:00 AM |
Other Than Steriods and Creatine...
what supplement/s helps you to build and heal muscle the fastest?
|verbatimreturned ||07-15-2006 03:35 AM |
Food and lots of it :)
|lafittrainer ||07-15-2006 09:00 PM |
some good protein, bcaa's and of course healthy food!!!
|Darkhorse ||07-15-2006 09:11 PM |
Protein for obvious reasons...
Dextrose/Maltodextrin for glycogen repletion and transporting said creatine...
..And I'll agree with food.
Edit: Deleted my creatine statement! :)
great advise above you may wan to try glutamine also for recovery
Make sure you know what a PWO shake is.
|tjlaplant ||07-17-2006 11:18 AM |
what is a PWO shake?
|hrdgain81 ||07-17-2006 11:22 AM |
PWO = post work out.
IMO the most effective way to increase the effectiveness of your workouts are to implement proper pre and post workout nutrition.
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