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jizzmasterzero 06-20-2005 09:25 AM

Please recommend a good shake?
Can anyone please recommend a good pre-workout, protein shake cocktail. Thanks

verbatimreturned 06-20-2005 02:30 PM

i would use just a scoop of protien for my pre workout shake. if your interested in using creatine make sure u incorperate dextrose and maltose. so you can get a shake with plenty of sugar and carbs which will help out with comsuming the creatine.

apocalypse 06-20-2005 08:09 PM

My post workout shake used to be just 3 scoops of designer whey. I started using 2 scoops of Nlarge and 1 scoop of protein about two months ago, after 311 beat me in to it. So far, I cant complain, little bit of fat gain, but its also due to my eating habits.

hrdgain81 06-22-2005 05:02 AM

your pre and post workout shakes should be specific to your diet and your goals.

that being said if your looking for suggestions on brands of protien i really like designer whey, and recently i've used substance WPI.

the wpi doesnt mix so well, but it tastes awesome, watermellon is the shizzle.

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