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post work out?

Supplements discussion on post work out?, within the Bodybuilding Forum; honestly, what do you think the best post work out supplement you can take? im trying to get my brother, ...


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Old 04-10-2008, 07:35 PM   #1
hitz
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Thumbs up post work out?

honestly, what do you think the best post work out supplement you can take? im trying to get my brother, to realize how important post work out supplements can be.

thanks everyone!
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Old 04-10-2008, 07:49 PM   #2
IronKitten
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I prefer real food over supps pwo.
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Old 04-10-2008, 07:53 PM   #3
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If your taking in a shake make sure it has protein and carbs. Waxy Maize or Maltodextrine is a very good carb powder and it's cheap. For protein have about 40-50g of whey. You can also put in some creatine if you want.

Like IK said food is good, but I always have a shake right after I workout, then go home cook and eat.

TALO's Sig:Cheap and good bulk supplements from Canada Protein
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Old 04-27-2008, 07:49 PM   #4
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I take two servings of whatever protein blend I have in stock after my workouts. I take creatine with that too.

Post-workout supplementation is essential to muscle growth.
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Old 04-28-2008, 04:08 AM   #5
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Quote:
Originally Posted by hvf522 View Post
I take two servings of whatever protein blend I have in stock after my workouts. I take creatine with that too.

Post-workout supplementation is essential to muscle growth.
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