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Pro Complex good or bad?

Supplements discussion on Pro Complex good or bad?, within the Bodybuilding Forum; Pro Complex from Optimum Nutrition will it make you fat? Jerry...


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Old 08-07-2005, 11:54 AM   #1
jerwarev
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Default Pro Complex good or bad?



Pro Complex from Optimum Nutrition will it make you
fat?
Jerry
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Old 09-18-2005, 07:38 PM   #2
TDiddy
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It shouldnt make you fat, it is a great "meal" replacement and should be used as such. It's a great source of protein, carbs and calories. If you are working out regularly, it should be fine to take.
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Old 09-18-2005, 07:45 PM   #3
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It only has 4 grams of carbs.

I wouldn't use it for a meal replacement. I personally use it pre/post workout and sometimes in between meals.

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