|Supplements discussion on Protein and Creatine, within the Bodybuilding Forum; it really doesn't matter when you take it....there is no magical time....as long as your blood stream is saturated...you're good....|
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|08-17-2009, 01:47 PM||#14|
| Ross86 |
Rank: Light Heavyweight
Experience: > 1 Year
Read the thread on pre and post workout nutrition. It ultimately doesn't matter when you take the creatine although absorption is probably better post workout.
If you don't know what a loading phase is, then don't worry about it.