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Protein and Creatine

Supplements discussion on Protein and Creatine, within the Bodybuilding Forum; it really doesn't matter when you take it....there is no magical time....as long as your blood stream is saturated...you're good....


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Old 08-13-2009, 01:43 PM   #11
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it really doesn't matter when you take it....there is no magical time....as long as your blood stream is saturated...you're good.

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Old 08-14-2009, 12:21 PM   #12
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Hate to sound dumb but what do you mean by my blood being saturated?
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Old 08-17-2009, 09:52 AM   #13
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what do yalll mean by loading phase sorry guys im a noobi
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Old 08-17-2009, 01:47 PM   #14
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Read the thread on pre and post workout nutrition. It ultimately doesn't matter when you take the creatine although absorption is probably better post workout.

If you don't know what a loading phase is, then don't worry about it.

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Old 08-17-2009, 04:07 PM   #15
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I usually half the dosage before and after my workout. You could also try N.O.Explode, it gives one instant energy and atleast i can usually lift more.
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Old 08-23-2009, 10:39 AM   #16
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Quote:
Originally Posted by Ross86 View Post
If you don't know what a loading phase is, then don't worry about it.
u aint got to be a dick about it

thats what these forums are here for
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Old 08-23-2009, 11:00 AM   #17
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he wasn't being a dick....the loading phase is worthless....and nobody needs one...so no need to worry about it.
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Old 09-06-2009, 02:01 AM   #18
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Quote:
Originally Posted by Yellowjacket View Post
When should I take the creatine? Right now i drink muscle milk after working out.
You should take a creatine after working out and you can take it with your muscle milk.
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Old 09-09-2009, 08:08 PM   #19
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Originally Posted by Pitysister View Post
he wasn't being a dick....the loading phase is worthless....and nobody needs one...so no need to worry about it.
thats all he had to say thank you
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