Bodybuilding Forum - Bodybuilding.net

Bodybuilding Forum - Bodybuilding.net (/)
-   Supplements (http://www.bodybuilding.net/supplements/)
-   -   Protein and Creatine (http://www.bodybuilding.net/supplements/protein-and-creatine-13116.html)

Yellowjacket 08-11-2009 01:51 PM

Protein and Creatine
 
I am currently taking musclemilk and i was wondering if adding creatine would be ok to help me gain some serious mass.

Pitysister 08-11-2009 03:49 PM

sure....just remember to get plenty of water in every day.

Yellowjacket 08-12-2009 12:07 PM

I had a friend that said when he took them together for some reason he couldnt get a hard on.thats why I asked.

Pitysister 08-12-2009 01:30 PM

creatine is found in foods...so....eating a hamburger would also have him not get a hard on :)

Yellowjacket 08-12-2009 05:19 PM

I just had to ask cause not getting a semi is not who i wanna be.

Dante 08-12-2009 05:53 PM

Remember to drink lots of water when taking Creatine! Recommended of 1-2 gallons a day. The side effects are muscle cramps and mild diarrhea. I didn't drink a lot of water during my loading phase and I was taking a shit like crazy. It was painful and was not pleasant. Learn from my mistake.

Pitysister 08-12-2009 05:55 PM

i hope you also learned that you really don't need a loading phase :)

Dante 08-12-2009 06:07 PM

Yup! Indeed I did. After experiencing those side effects, I did more research. After that day, I haven't followed that "loading phase". I feel so much better now. Also, the bad thing with the loading phase is your wasting twice as much creatine.

Pitysister 08-12-2009 06:50 PM

that way you have to buy more...sooner :)

Yellowjacket 08-13-2009 12:31 PM

When should I take the creatine? Right now i drink muscle milk after working out.


All times are GMT -8. The time now is 09:06 PM.

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.