|Yellowjacket ||08-11-2009 01:51 PM |
Protein and Creatine
I am currently taking musclemilk and i was wondering if adding creatine would be ok to help me gain some serious mass.
|Pitysister ||08-11-2009 03:49 PM |
sure....just remember to get plenty of water in every day.
|Yellowjacket ||08-12-2009 12:07 PM |
I had a friend that said when he took them together for some reason he couldnt get a hard on.thats why I asked.
|Pitysister ||08-12-2009 01:30 PM |
creatine is found in foods...so....eating a hamburger would also have him not get a hard on :)
|Yellowjacket ||08-12-2009 05:19 PM |
I just had to ask cause not getting a semi is not who i wanna be.
|Dante ||08-12-2009 05:53 PM |
Remember to drink lots of water when taking Creatine! Recommended of 1-2 gallons a day. The side effects are muscle cramps and mild diarrhea. I didn't drink a lot of water during my loading phase and I was taking a shit like crazy. It was painful and was not pleasant. Learn from my mistake.
|Pitysister ||08-12-2009 05:55 PM |
i hope you also learned that you really don't need a loading phase :)
|Dante ||08-12-2009 06:07 PM |
Yup! Indeed I did. After experiencing those side effects, I did more research. After that day, I haven't followed that "loading phase". I feel so much better now. Also, the bad thing with the loading phase is your wasting twice as much creatine.
|Pitysister ||08-12-2009 06:50 PM |
that way you have to buy more...sooner :)
|Yellowjacket ||08-13-2009 12:31 PM |
When should I take the creatine? Right now i drink muscle milk after working out.
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