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Protein and Creatine

Supplements discussion on Protein and Creatine, within the Bodybuilding Forum; I am currently taking musclemilk and i was wondering if adding creatine would be ok to help me gain some ...


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Old 08-11-2009, 01:51 PM   #1
Yellowjacket
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Default Protein and Creatine

I am currently taking musclemilk and i was wondering if adding creatine would be ok to help me gain some serious mass.
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Old 08-11-2009, 03:49 PM   #2
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sure....just remember to get plenty of water in every day.
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Old 08-12-2009, 12:07 PM   #3
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I had a friend that said when he took them together for some reason he couldnt get a hard on.thats why I asked.
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Old 08-12-2009, 01:30 PM   #4
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creatine is found in foods...so....eating a hamburger would also have him not get a hard on
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Old 08-12-2009, 05:19 PM   #5
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I just had to ask cause not getting a semi is not who i wanna be.
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Old 08-12-2009, 05:53 PM   #6
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Remember to drink lots of water when taking Creatine! Recommended of 1-2 gallons a day. The side effects are muscle cramps and mild diarrhea. I didn't drink a lot of water during my loading phase and I was taking a shit like crazy. It was painful and was not pleasant. Learn from my mistake.
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Old 08-12-2009, 05:55 PM   #7
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i hope you also learned that you really don't need a loading phase
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Old 08-12-2009, 06:07 PM   #8
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Yup! Indeed I did. After experiencing those side effects, I did more research. After that day, I haven't followed that "loading phase". I feel so much better now. Also, the bad thing with the loading phase is your wasting twice as much creatine.
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Old 08-12-2009, 06:50 PM   #9
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that way you have to buy more...sooner
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Old 08-13-2009, 12:31 PM   #10
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When should I take the creatine? Right now i drink muscle milk after working out.
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