Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Supplements


R-ALA Dosage



Reply
 
Thread Tools Display Modes
  #1  
Old 04-25-2005, 12:42 PM
Frontline's Avatar
Frontline Frontline is offline
Administrator
Rank: Lightweight
 
Join Date: Feb 2005
Location: Midwest
Posts: 1,404
Default R-ALA Dosage

Just had a quick question for those of using r-ala. The bottle says to take 1 capsule 3 times a day but I have been reading up on other peoples usage and most seem to be taking double that. These are the common 100 mg capsules. According to bulknutrition's ala guide it recommends between 300 and 600 mg for dosage.

So my question is do most of you take in 300mg or 600mg a day? Just want to make sure I am getting the most out of it that I can.
Reply With Quote
  #2  
Old 04-25-2005, 03:12 PM
Gary's Avatar
Gary Gary is offline
Rank: New Member
 
Join Date: Mar 2005
Location: Toronto
Posts: 42
Send a message via MSN to Gary
Default

I take in 600mg/day @ 225lbs.
Reply With Quote
  #3  
Old 04-25-2005, 04:11 PM
Dr X's Avatar
Dr X Dr X is offline
Rank: Lightweight
 
Join Date: Apr 2005
Location: in the deep recesses of your mind
Posts: 1,094
Default

I take 300 a day, but my logic is I take it non stop for the past year I look at it as a creatine type effect. Not sure if thats true but thats my logic for the 300mg.
__________________
The Fool say in his heart "There is no God"
Reply With Quote
  #4  
Old 04-25-2005, 04:13 PM
Frontline's Avatar
Frontline Frontline is offline
Administrator
Rank: Lightweight
 
Join Date: Feb 2005
Location: Midwest
Posts: 1,404
Default

Ya Gary your about my weight..think I'm going to bump it up some. Might as well speed through it so I can spend my money more often.
Reply With Quote
  #5  
Old 04-27-2005, 12:41 AM
Fpot66 Fpot66 is offline
Rank: Member
 
Join Date: Mar 2005
Posts: 52
Send a message via AIM to Fpot66
Default

I like it at between 400-600mg per day .

FPot66
Reply With Quote
  #6  
Old 05-08-2005, 10:30 PM
apocalypse apocalypse is offline
Rank: Bantamweight
 
Join Date: Mar 2005
Location: Atlanta, GA
Posts: 883
Send a message via AIM to apocalypse Send a message via Yahoo to apocalypse
Default

400 mg works good enough for me.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Supplements


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 10:13 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.