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R-ALA Dosage During Refeeds

Supplements discussion on R-ALA Dosage During Refeeds, within the Bodybuilding Forum; Thanks, I got that one too in my journal. It's hard to find an answer when they are referring to ...


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Old 11-23-2005, 10:04 PM   #11
Darkhorse
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Thanks, I got that one too in my journal. It's hard to find an answer when they are referring to a rat. I'm gonna just stick with a tablespoon with every other carb meal during my carb loading. I eat just about every hour or two, so that equates [roughly] to the studies done. I do take the author of that post [Blade I believe] pretty seriously. He's very knowledgable in that area.

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Old 11-24-2005, 10:29 AM   #12
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On the vinegar, just a safety point.

I know most of you probably already know this, but for those of you who may not, don't drink "regular household vinegar" if by regular household you mean white distilled vinegar. That could be dangerous.

Apple cider vinegar is the most commonly used. You can also use rice wine vinegar. I don't know the acetic acid concentrations in those, I'll post them if I find out.
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