|02-12-2009, 07:43 AM||#1|
| latemp |
Join Date: Sep 2007
should I try glutamine?
I want to start integrating more running into my workout. From past experience, if I just do sprints I keep my size and get bigger while if I run a few miles for my cardio, I loose a lot of muscle. I don't like just doin sprints tho, I want endurance too. So besides just uping my carb intake this time, I'm thinking about adding a supplement like glutamine to try to stop from burning too much muscle. What do byall think? I've never used it before.
|03-03-2009, 07:41 AM||#9|
| arnold1 |
Rank: New Member
Join Date: Mar 2009
There's a fine line between doing too much cardio and not enough when it comes to building muscle mass while trying staying lean. Too much cardio without enough calories will bring you into a catabolic state and you will lose muscle. If you're doing a lot of vigorous exercises like running, supplements can help. You may also need to increase you caloric intake.
Last edited by Frontline; 05-13-2009 at 08:31 AM..
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