some new supplements.
I have been using the gnc prodcuts for 3 months now and noticed a decent gain. but there products are causing some bloating also have been making me feel tired. I noticed the tiredness when i stopped taking them for 4 days i felt fine.
So here is what i decided to go with let me know if i should get something else or if this should get me some mass.
now for a couple of questions.
Should i get some protien powder also? or should i get the bcaa capsules and the protien powder?
Also if i get the creatine ethyl ester should i get the dextrose to mix with it?
I would rather go with primixed powders so if you have suggestions on what to go with i am open to them. I dont have time to mixe 100 things together.
I train pretty hard 5 out of 7 days. mondays i work my back, tuesdays off, wendsdays chest, thurdays arm, fridays legs, saturdays shoulders, sunday off.:weighlift:
The trainging i do has showen great results since i have been doing it so i have been sticking with it. Its just the products i am taking now are slowing me down.
Sorry if my grammer and questions seem hard to understand. I dont make sense sometime.lol.:biglaugh:
CEE AND BCAA's are both good staples to your routine... of course you should cycle CEE... but i noticed dramitic differences when i take my CEE and when I forget.. especially with cardio... when i take it.. its like nothing can slow me down
What products were you taking?
A good protein powder would be a huge plus IMO, I dont think you really need the Dextrose with your CEE.
I would get Aminos, Protien Powder, and CEE thats a good combination
I've heard that the Primaforce CEE clumps pretty bad. I think you'd get more for your money buying the 1fast400 brand. Primaforce is a great company though, so either way you'll be in good hands.
I was doing the gnc brand of creatine mono and there protien it was working for me but like i said it made me not want to eat and bloated.
taste dont bother me as long as it works. I have been taking my protien with water and my creatine with grape juice. so i will most like stick with something like that.
Thanx for your help guys.
If I was in your shoes here are the suppliments I would get, in order of importance
Personally I wouldnt bother with BCAA's, for what a month supply would cost you, you can pick up the first three. The cost benifit is not worth it IMO.
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