suplements
 

is 3 ad pro hypertropic a good supplement for building

what´s its ingredients ??
usually those exotic-sounding stuff only got nice names and lack of serious results. just stick to the basics:
-whey
-casein or mixes protein powders
-vitamins, minerals
-bcaa, aminos, glutamine
-fish oil
-creatine
in 99 out of 100 cases they do much better than any other "new higly anabolic" and are much cheaper

and you don't need a PCT with those :)