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Supplement Opinions For Pre/Post Workout

Supplements discussion on Supplement Opinions For Pre/Post Workout, within the Bodybuilding Forum; I found this new pre-workout. I have been taking it for about a month. Usually I take a pre-workout and ...


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Old 03-10-2012, 05:36 PM   #11
motycka2
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I found this new pre-workout. I have been taking it for about a month. Usually I take a pre-workout and after a few days I stop feeling the effects or it makes my skin crawl. I still feel the effects of this everyday I take it. Gives me great pump and focus. It is called Rush. If you want the website message me.
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Old 03-22-2012, 11:52 PM   #12
StayLean
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A popular choice for a pre workout is jack3d or white flood about 10-30 minutes before a workout.
For post work out many people choose ON whey protein or other whey protein isolate. Also they sometimes add around 40 gram of sugar to their 5 gram of creatine to get an insulin spike.
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Old 04-21-2012, 10:11 AM   #13
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I like Hemo Rage Ultra for Pre Workout at the moment, gives a kick but I have stopped using these so often now and therefore cannot vouch for whether the effects fade with frequent use as I found happened with some products more than others over the years.
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Old 04-21-2012, 11:44 AM   #14
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Post workout is the MOST important meal. The window of opprotunity when your body is like a sponge! Simple sugars and fast digesting protein (whey) in a 3 to 1 ratio.
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Old 04-28-2012, 12:03 PM   #15
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i just have a protein shake with peanut butter in it after every workout and it has been working well for me.
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