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Supplements discussion on Supplements, within the Bodybuilding Forum; What supplements would you guys consider to be essential for building the most mass. I plan to supplement my diet ...


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Old 05-15-2007, 12:40 PM   #1
dahd11
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What supplements would you guys consider to be essential for building the most mass. I plan to supplement my diet with a protein shake before and after I lift. From my reading, I think I will also be taking creatine before and after. What about amino acids? Any other supplements that are recommended?
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Old 05-15-2007, 12:50 PM   #2
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Amino Acids are good before, during and after a workout. I like them before or during. Read some of the supplement testing logs for more supplements people have given feed back on.

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Old 05-15-2007, 01:18 PM   #3
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Old 05-15-2007, 02:16 PM   #4
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BCAA's before workout and prior to bed.

Also, use skim milk in the shakes.
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