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dave_cshmn

02-25-2008 06:00 AM

supplements change

i need help in taking new supplement want to try some thing different x-cept for the whey protein and multi-vitamins want to bulk more so need to know which to take

MusTGeTBiG

02-25-2008 06:02 AM

Creatine and lots of food

dave_cshmn

02-25-2008 06:21 AM

im 5"9: weight is 230lbs look good at 230

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