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Supplements for basketball

Supplements discussion on Supplements for basketball, within the Bodybuilding Forum; Alright guys, i have on question, but i would like only people with experince in taking supplements to answer. I ...


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Old 09-27-2009, 02:48 PM   #1
visnja23
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Default Supplements for basketball

Alright guys, i have on question, but i would like only people with experince in taking supplements to answer.

I am 17 years old, and i play basketball at professional level. I have 2, somethimes 3 trainings a day, but now since the school started i only menage to go to 9-10 tranings a week. Now i want to start with gym. My first time in gym was this year in august. i was on my school break and i was going to the gym for a month and stopped. Now, i was thinking how to fit in my basketball trainings with gym trainings, and i need help here. How many times a week should i go to the gym. is 5 times a week to much? Should i take any supplements, since i heard a lot of my teammates do, but they don't want to talk about it. What supplements should i take. will they have any consequences on my health.
Thanks in advance.
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Old 09-27-2009, 05:38 PM   #2
Pitysister
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at 17, your main supplement should be food. not sure why this is in the anabolic forum?
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