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-   -   Taurine? (http://www.bodybuilding.net/supplements/taurine-50.html)

erik373 03-09-2005 08:56 AM

Taurine?
 
anyone take this? Suppose to enhance mental focus, it's pretty cheap stuff, thought I might throw some in my pre-workout shake...any thoughts?

italionstallionl 03-11-2005 07:05 PM

its definitely worth a shot. i use it, but honestly cant link the benefits i get from just the taurine. i use it in addition to alcar and ginkgo biloba, the three together help my concentration in the gym. give it a shot, its cheap and might give you a little energy boost as well. i use 3 g when i wake up, 5 g pre work out and 3 g post work out

Fpot66 03-12-2005 01:46 AM

I used it when I was running high doses of CLen to alleviate the cramps...worked quite well I used 5g per day. Oh and beware of the "Hershey squirts" if you take too much Taurine as 11g per day seems like quite a bit to me. They will let you know when you need to back down on the dose. Dang, that was a lot more graphic then I expected it to be.

FPot66

Snachito 03-12-2005 09:02 AM

Quote:

Originally Posted by Fpot66
I used it when I was running high doses of CLen to alleviate the cramps...worked quite well I used 5g per day. Oh and beware of the "Hershey squirts" if you take too much Taurine as 11g per day seems like quite a bit to me. They will let you know when you need to back down on the dose. Dang, that was a lot more graphic then I expected it to be.

FPot66

LOL! I'm sorry Fpot, I noticed you edited so maybe you went into more detail with the story and decided to roll it back!

Fpot66 03-12-2005 09:57 PM

Quote:

LOL! I'm sorry Fpot, I noticed you edited so maybe you went into more detail with the story and decided to roll it back!
Yeah pretty much, I figured my 1 graphic reference was enough to...well yeah, exactly.

FPot66

erik373 03-13-2005 08:16 AM

cool thanks for the info, I was thinking like 5-7g pre-workout


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