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Taurine?

Supplements discussion on Taurine?, within the Bodybuilding Forum; anyone take this? Suppose to enhance mental focus, it's pretty cheap stuff, thought I might throw some in my pre-workout ...


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Old 03-09-2005, 08:56 AM   #1
erik373
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Question Taurine?

anyone take this? Suppose to enhance mental focus, it's pretty cheap stuff, thought I might throw some in my pre-workout shake...any thoughts?

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Old 03-11-2005, 07:05 PM   #2
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its definitely worth a shot. i use it, but honestly cant link the benefits i get from just the taurine. i use it in addition to alcar and ginkgo biloba, the three together help my concentration in the gym. give it a shot, its cheap and might give you a little energy boost as well. i use 3 g when i wake up, 5 g pre work out and 3 g post work out
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Old 03-12-2005, 01:46 AM   #3
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I used it when I was running high doses of CLen to alleviate the cramps...worked quite well I used 5g per day. Oh and beware of the "Hershey squirts" if you take too much Taurine as 11g per day seems like quite a bit to me. They will let you know when you need to back down on the dose. Dang, that was a lot more graphic then I expected it to be.

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Old 03-12-2005, 09:02 AM   #4
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Quote:
Originally Posted by Fpot66
I used it when I was running high doses of CLen to alleviate the cramps...worked quite well I used 5g per day. Oh and beware of the "Hershey squirts" if you take too much Taurine as 11g per day seems like quite a bit to me. They will let you know when you need to back down on the dose. Dang, that was a lot more graphic then I expected it to be.

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LOL! I'm sorry Fpot, I noticed you edited so maybe you went into more detail with the story and decided to roll it back!
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Old 03-12-2005, 09:57 PM   #5
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LOL! I'm sorry Fpot, I noticed you edited so maybe you went into more detail with the story and decided to roll it back!
Yeah pretty much, I figured my 1 graphic reference was enough to...well yeah, exactly.

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Old 03-13-2005, 08:16 AM   #6
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cool thanks for the info, I was thinking like 5-7g pre-workout
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