Vitamins or Supplements??
I have been reading Arnolds bodybuilding book and he was talking about vitamins and what they do for you and how good they are..
so my question is should i just take vitamins instead of supps? and should can i take them all at once? these are the ones i would like to take Pyruvic acid,Polyphenols,Ornithine,Arginine,Lipoic acid ,L-carnitine, HMB,Guar guam ,Glutamine,Conjugated linoleic acid (CLA) Chrysin,Tribulus terrestris,Green tea,Gotu kola,Garcina sambogea, Echinacea purpurea,Eleutherococcus senticosus,Vitamin b1 (thiamin) Vitamin b2 (Riboflavin) thanks for you help! |
Vitamins are a form of supplement.
Take creatine monohydrate, a good protein supplement, a multivitamin, and fish oil. That's all you need. You are wasting money on all that stuff. |
Vitamins and minerals should come first always.
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vitamins, minerals, then protein....most importantly before these you need a good diet
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of course multivatimins
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