Vitamins or Supplements??
I have been reading Arnolds bodybuilding book and he was talking about vitamins and what they do for you and how good they are..
so my question is should i just take vitamins instead of supps? and should can i take them all at once?
these are the ones i would like to take
Pyruvic acid,Polyphenols,Ornithine,Arginine,Lipoic acid ,L-carnitine,
HMB,Guar guam ,Glutamine,Conjugated linoleic acid (CLA)
Chrysin,Tribulus terrestris,Green tea,Gotu kola,Garcina sambogea,
Echinacea purpurea,Eleutherococcus senticosus,Vitamin b1 (thiamin)
Vitamin b2 (Riboflavin)
thanks for you help!
Vitamins are a form of supplement.
Take creatine monohydrate, a good protein supplement, a multivitamin, and fish oil. That's all you need. You are wasting money on all that stuff.
Vitamins and minerals should come first always.
Taking vitamins is one of the best things you can do if you work out a lot and the most commonly overlooked supplement to take. Riptrition's mission is to help bridge this gap by making a multivitamin just for people that strength train.
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vitamins, minerals, then protein....most importantly before these you need a good diet
of course multivatimins
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