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Weider Weight gainer without body building

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Old 08-26-2005, 07:11 PM   #1
cuterocker
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Default Weider Weight gainer without body building

Hey every one , iam male 28 years old , 58 Kg weight, 5ft 7inches height and as my weight reflects that iam very underweight and need to gain weight i dont do body building i have just started taking weider Weight gainer supplement how should i use in order to gain weight in a proper way and should i continue this for 2 or 3 months or should i change my supplement my only objective is to gain weight specially on my face area which is sunken ..i have gone through medical tests i have no illness etc and i dont take drugs or sex or smoke...looking forward for helpful replies
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Old 08-26-2005, 08:49 PM   #2
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I would certainly put some sort of fitness regimen in there. Otherwise, all you are going to do is add fat. All those calories are just gonna get stored instead of used.

I would ask you to think about some sort of weight training. You don't have to go super crazy, but it'll only help you in the long run.

Drugs: bad. Smoking: bad. Sex: GOOD! I'd recommend the latter activity whether or not you wanna gain weight.

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Old 08-27-2005, 04:15 AM   #3
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Do you have alot of stress? Or depression?
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Old 09-06-2005, 02:22 PM   #4
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cuterrocker, I'll wait to see if you get back to Brad and 311 before I reply, but it sounds like you are on the wrong track.
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