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What kind of powder should I use?

Supplements discussion on What kind of powder should I use?, within the Bodybuilding Forum; Wow I see now how your gettin 400 grams a day....


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Old 06-20-2005, 12:32 PM   #11
WantingMuscle7
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Wow I see now how your gettin 400 grams a day.
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Old 06-20-2005, 02:12 PM   #12
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yea i definatly take in way over 40 grams of protien in one sitting .last night i ate a sh*t load of chicken definatly hit way over 40 grams of protein. also lets say u make a protien shake and put in 2 scoops of protien your definatly having more that 40 grams at one time. well the point is...your body can take in more than 40 grams at one time
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Old 06-20-2005, 08:14 PM   #13
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U all know better. Ur body can only absorb 23 grams of protein per sitting. If u take in 24 the body is going to to shit out all of it. If u take less then again, ur body will shit it all out Kidding aside, I dont believe in that 30 grams of protein per meal shit either.
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Old 06-22-2005, 08:08 AM   #14
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Quote:
Originally Posted by BradG
Where do you get that stat? I don't have a particular study, but look at this:

http://www.bodybuilding.com/fun/hst3.htm
I read the attached article, and that was the same impression that I had. I had a competing trainer tell me the info on the 40grms. per meal. I'm so confused.....I like the idea of packing in more protein....personally I don't see where it can hurt to pack it in, especially if its coming from chicken, fish, etc...
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Old 06-22-2005, 10:28 AM   #15
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Quote:
Originally Posted by apocalypse
U all know better. Ur body can only absorb 23 grams of protein per sitting. If u take in 24 the body is going to to shit out all of it. If u take less then again, ur body will shit it all out Kidding aside, I dont believe in that 30 grams of protein per meal shit either.
Simply not true.
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Old 06-22-2005, 10:49 AM   #16
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I'm damn near on the 0311 plan myself. 5 whites, 1 whole in the morning. 25g preshake, 50-g post shake... btw 0311, the VP2 seems to be doing it's job
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Old 06-22-2005, 10:56 AM   #17
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my PWO shake alone has 100-125g protein and its not going into the toilet...


+ i eat another meal about an hour after that. while consuming another 100g+ worth of protein in milk... this 40g bs is just that: bs.
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Old 06-22-2005, 12:32 PM   #18
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Thats like 4 scoops isnt your shake really thick then.
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Old 06-22-2005, 01:58 PM   #19
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Quote:
Originally Posted by WantingMuscle7
Thats like 4 scoops isnt your shake really thick then.
i have a "1cup" scoop that i use to measure protein powder into my shake. i use 10oz of water and usually flavor it with 2 packs of fat free hot chocolate mix. its not even as thick as drinking milk. the key is to get the right protein
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Old 06-22-2005, 02:35 PM   #20
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My shaker cup is well over half full before I add water. I think I have landolakes protein, 70%. Ill have to read the label later, Mixes up real nice, does not clump at all. The only thickness I have in my mix is from the oats. About to take one now. damn tasty. I will try upping the protein some. I usually use a 1:1 pro:carb mix.
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