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what should i do

Supplements discussion on what should i do, within the Bodybuilding Forum; Gazlay, at your age you should not have to worry too much about supplementation as your body is producing enough ...


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Old 02-17-2008, 08:02 PM   #11
widdoes2504
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Gazlay, at your age you should not have to worry too much about supplementation as your body is producing enough testosterone to fuel a jet engine. You need to train hard (heavy on the compound movements), plan enough rest (you grow outside of the gym) and eat, a lot. This does not mean eat everything you see, Pity gave you a good link and Ross referred you to the nutrition forum so use that to your advantage.

Just my 2 cents, I would stay with the whey, creatine, add in the CM and BCAAs. Hope you make it man train hard.

Now go eat something

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Cardio sucks
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Old 02-18-2008, 05:29 PM   #12
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thanx for all the help guys
im goin 2 the gym right now
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Old 03-20-2008, 06:03 AM   #13
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yea if u wana get a huge bench press use chains u can get them here
http://www.prowriststraps.com/
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