what should i do
 

I'm 16 and I've been lifting for a little while now using creatine and whey protein. I am seeing some gains, but not 2 the extent I would like. My question is, what will give me the biggest mass gains in the shortest amount of time without hurting my body?

I am currently taking whey, creatine ethyl ester, multivitamin, waxy maize (thanks TALO), and lots of healthy foods.

Hard gainer = wimpy eater

Post your diet in the nutrition forum for a critique. That will do more good than buying $1,000 worth of supplements.

Ross is right. What does your diet look like?

dont really have a set diet
just try 2 eat healthy foods and pack on calories to try 2 gain weight

http://www.bodybuilding.net/nutritio...bulk-1159.html


read that....and then....do it :)

Read the stickies in the nutrition forum. After that, ask some questions. Body building is 70% diet and 30% training...

Sorry pity, didn't see you were posting at the same time.

alright ill try 2 ste up a diet for myself


i was also thinking about getting some citrulline malate for an energy burst
which of these is better?

http://www.bulknutrition.com/?products_id=1789

http://www.bulknutrition.com/?products_id=2348

or do i not even need d-ribose or bcaa's?

I would probably do the BCAAs+CM...haven't heard too much about the D-Ribose.

Gazlay, at your age you should not have to worry too much about supplementation as your body is producing enough testosterone to fuel a jet engine. You need to train hard (heavy on the compound movements), plan enough rest (you grow outside of the gym) and eat, a lot. This does not mean eat everything you see, Pity gave you a good link and Ross referred you to the nutrition forum so use that to your advantage.

Just my 2 cents, I would stay with the whey, creatine, add in the CM and BCAAs. Hope you make it man train hard. :weights:

Now go eat something :biglaugh:

thanx for all the help guys
im goin 2 the gym right now :biglaugh:

yea if u wana get a huge bench press use chains u can get them here
http://www.prowriststraps.com/