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What's better to use, Whey Protein or Muscle Milk?

Supplements discussion on What's better to use, Whey Protein or Muscle Milk?, within the Bodybuilding Forum; I am trying to bulk up. I am 6'1" and about 174 lbs. I take creatine monohydrate and have always ...


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Old 09-23-2008, 09:09 AM   #1
jagsfan05
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Default What's better to use, Whey Protein or Muscle Milk?

I am trying to bulk up. I am 6'1" and about 174 lbs. I take creatine monohydrate and have always used whey protein. Would I see better results with muscle milk? Any help would be great, thanks.
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Old 09-23-2008, 09:25 AM   #2
IronKitten
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If you're looking to use it as more of a calorie boost and/or meal replacement, Muscle Milk would be better.

As far as use for just PWO protein, a regular whey would be better.
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Old 09-23-2008, 09:52 AM   #3
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Depends on what you want. For me I prefer good ole Whey.
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Old 09-23-2008, 12:50 PM   #4
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I would say.. whole natural foods would be best.

Use whey protein and the like for what it is... a supplement to your natural protein intake.

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Old 09-23-2008, 01:07 PM   #5
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^ yeah.

i don't think you would see any different results between the two as long as your diet is on point.
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