|Supplements discussion on What's better to use, Whey Protein or Muscle Milk?, within the Bodybuilding Forum; I am trying to bulk up. I am 6'1" and about 174 lbs. I take creatine monohydrate and have always ...|
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|09-23-2008, 09:09 AM||#1|
| jagsfan05 |
Join Date: Apr 2006
What's better to use, Whey Protein or Muscle Milk?
I am trying to bulk up. I am 6'1" and about 174 lbs. I take creatine monohydrate and have always used whey protein. Would I see better results with muscle milk? Any help would be great, thanks.
|09-23-2008, 12:50 PM||#4|
| iron_worker |
Rank: Light Heavyweight
Experience: 5-7 Years
I would say.. whole natural foods would be best.
Use whey protein and the like for what it is... a supplement to your natural protein intake.