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jhnfrmrby 11-24-2013 12:28 PM

Whats the best suppliments
Looking for a good weight gainer and some creatine and anything you could recommend. I appreciate any help you can give me

ThiBezerra 12-26-2014 05:46 AM

Well, I like proteins, fish oil and multivitaminic.
Well, gainer, I would use only if I can't reach the calories that I need to reach.

GymTyme 09-30-2015 08:51 AM

EAT!!! Weight gainers are a waste of money if you know how to eat. Grab a good blender and make your own weight gainers using oats, pb and you'll get better nutrition for much cheaper.

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