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Which Multi Vitamin Do You Use?



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  #1  
Old 02-13-2007, 03:43 PM
Andrew87 Andrew87 is offline
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Default Which Multi Vitamin Do You Use?

Im looking into these now and trying to find which is best for the money. If you guys know which i should post please lemme know so i can look into it. Right now im thinking centrum or one a day unless anyone knows a better one? Thanks again for ur help u guys are always great
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Old 02-13-2007, 04:13 PM
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TALO TALO is offline
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I use Animal Pak
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Old 02-13-2007, 04:37 PM
unc4life unc4life is offline
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im using a gnc energy vitapak that contains mega men and some 5 others pills

it was cheap and the guy sold me on it.. as soon as they run out tho im going to try animal pak because ive heard great things about it
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Old 02-13-2007, 05:59 PM
Andrew87 Andrew87 is offline
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Default hmm

whats good about animal pak
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Old 02-14-2007, 04:31 AM
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Animal pak has about 2000% of everything you need to make sure your getting your vitamnins. From what ive been reading into though, it's not worth your money over taking a good mens one a day (like the gnc ones). Right now i take a one a day on non lifting days and a pak after the meal before my workout on lifting days. Swallowing 11 pills kinda sucks though. Is it good? Yes. Worth it? meh.......
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Old 02-14-2007, 05:55 PM
unc4life unc4life is offline
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wow 11 pills

man the 6 pills in mine gets really old ugh
o well if its worth it
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Old 02-15-2007, 04:53 AM
verbatimreturned verbatimreturned is offline
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1 centrum a day..rest of my nutrients comes from food
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Old 02-15-2007, 05:39 AM
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guys dont forget, if you dont have a deficiency in those vitamins then your just pissing it out. IMO take the cheapest multi you can find.
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Old 02-15-2007, 07:05 AM
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Quote:
Originally Posted by hrdgain81 View Post
guys dont forget, if you dont have a deficiency.

What do you mean by this ?
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Old 02-15-2007, 08:24 AM
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Well lets say your taking any regular multi, and it provides 100% (based on 2000 cal diet or whatever) of 25 different vitamins per day.

But out of those 25 vitamins, your body may already have all it needs of say 15, 16, or 22 of them. That means your taking in a lot of extra vitamins that your body wont use, so you just piss them out.

This happens regardless of the multi you use, some people need more of one thing and less of another. The only way to really tell is to get blood work done, and see what your deficient(sp?) in, then suppliment with just those things. That may or may not be economical/reasonable for some of us, so taking the cheapest multi IMO will keep you from wasting a shit ton of money on stuff your probrably just pissing out anyway.
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