Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Supplements

Xtend suggestions

Supplements discussion on Xtend suggestions, within the Bodybuilding Forum; on the scivation site i think it says 6g a day is good or something...and a teaspoon = 4 g.... ...


Reply
 
LinkBack Thread Tools Display Modes
Old 10-01-2008, 05:42 PM   #11
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

on the scivation site i think it says 6g a day is good or something...and a teaspoon = 4 g.... i usually do like 3 g before and then after workout.

Pitysister's Sig:

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-01-2008, 05:42 PM   #12
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

be prepared for some sour'er
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-01-2008, 06:21 PM   #13
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

Well then I'm taking in 4g a day with my Xtend.
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-02-2008, 05:35 AM   #14
BigZ
Rank: New Member
Experience: > 1 Year
 
Join Date: Aug 2008
Posts: 42
Country:

Gender:
Default

This stuff says it helps give energy and enhance recovery so would it help to drink it during the workout, or is it better to just wait till your done?
BigZ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-02-2008, 05:49 AM   #15
Ross86
Rank: Light Heavyweight
Experience: > 1 Year
 
Ross86's Avatar
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Country:

Gender:
Send a message via AIM to Ross86
Default

Either is fine...I would do it before or during though. That would make a little more sense.
Ross86 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-02-2008, 12:28 PM   #16
EricT
Rank: Heavyweight
Experience: 7-10 Years
 
EricT's Avatar
 
Join Date: Jul 2005
Posts: 6,314
Country:

Gender:
Default

That's good then guys...I'd say at least 4 grams a day of the CM.
EricT is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-30-2008, 04:22 PM   #17
J-Rock
Rank: Member
Experience: 3-5 Years
 
J-Rock's Avatar
 
Join Date: Aug 2007
Location: Illinois
Posts: 359
Country:

Gender:
Default

I hate the whole "matrix complex" when it comes to supplements. I take 1/4 tsp of plain CM before and after workout. I love the sour taste, then again I eat lemons. I am going to start adding beta alanine.

J-Rock's Sig:NEW JOURNAL:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


"Success in anything seems to be connected with action. Successful people keep moving. They make mistakes but don't quit. They hang on after others have let go".

"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." - Arnold Schwarzenegger
J-Rock is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-30-2008, 06:39 PM   #18
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

it varies between person....but i got the tingles so bad from alanine that i just quit taking it.
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-30-2008, 07:10 PM   #19
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

Xtend suggestions - 4 scoops orange and 4 scoops watermellon in 4 liters of water = Super Goodness !!
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-30-2008, 07:22 PM   #20
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

that sounds virtually more delicious than life itself.
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Supplements


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 05:34 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.